I've attended classes regularly for more than a year at Body & Brain Yoga. I enjoy the deep stretches, meditation, and even tai chi that's included in this Korean-based practice. I've tried various yoga studios before, but the classes at Body & Brain Yoga are very different because they focus on not only the physical movements but also on connecting the body with the heart, mind, and soul. My energy levels are improved and more stable, and I feel a great sense of relaxation after each class. While the exercises are challenging they are not impossible, and do not include any intimidating headstands or pretzel twists!
I feel welcomed from the beginning of class and rejuvenated at the end. The environment is calming and the instructor is THE BEST!
Excellent combination of exercise, meditation and mindfulness. I definitely leave class feeling better than when I entered. It helps me feel centered and balanced. Stress has taken its toll on me mentally and physically. This is a like a breath of fresh air. Susan has a very soothing voice and is a great instructor. She is really passionate about helping you be your best self. I would highly recommend Body & Brain Yoga Raleigh!!
I have been doing yoga for 20 years. This past year I was looking to deepen my experience of my body's energies and rhythms while being gentle with my aging body and this wonderful form of yoga has brought me deep peace, relaxation and healing. This is a wonderful studio where it is easy to make friendly connections and Susan is very supportive of individual growth. Love it here!
This practice is the best medicine I have ever experienced. Amazing changes in mood and wellness followed from day one. It is not like any yoga class I have experienced: the emphasis being on moving energy through the body and building strength and balance instead of only practicing form. The instructor is committed, intelligent, and highly experienced. This is truly a feast for the body and brain and spirit.
Body Brain Yoga Raleigh is a US Gym based in Raleigh, North Carolina. Body Brain Yoga Raleigh is located at 6300 Creedmoor Rd #120, Raleigh, NC 27612, USA.
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